中医治疗神经衰弱的方法

　　神经衰弱（Neurasthenia）是指精神容易兴奋和脑力容易疲劳，常伴有情绪烦恼和一些心理生理症状的一种神经症。中医对于神经衰弱的认识可谓历史悠久，其消除神经衰弱方法也是多种多样，那么中医是怎么治疗神经衰弱的呢？

　　1.顺应节律

　　人体的活动必须要遵循生物钟的节律，才能身心健康。因此，消除神经衰弱的方法首先就要强调顺应节律，只有安排好活动与睡眠时间，依律而行，不可违背，才能逐渐远离神经衰弱的困扰。

　　2.以体助脑

　　体育锻炼和体力劳动对于消除神经衰弱也有极大的帮助。因此，适当增加体育锻炼或体力劳动，有利于改善睡眠质量，缓解神经衰弱症状。

　　3.气功疗法

　　简单的是每天拿出一点时间在床上盘腿静坐、双眼闭合，意守脐下的丹田。此刻，你会排除脑海中一切的繁杂，使大脑得到片刻的休息。所以，有人说，静坐是消除神经衰弱好的方法。

　　中医分享生活小方法：通过梳头可以达到疏通血脉、行气活血、祛风除湿的功效，起到调节神经功能的作用，是消除神经衰弱的有效方法之一。

　　So how Chinese medicine is the treatment of neurasthenia it?

　　1 response to rhythm

　　Human activities must follow the circadian rhythm, in order to ensure the physical and mental health. Therefore, the elimination of neurasthenia method first response is necessary to emphasize rhythm, only to have good activity and sleep time, according to the law and the line can not be violated in order to gradually away from neurasthenia problems.

　　2. To help the body brain

　　Physical exercise and physical labor for the elimination of neurasthenia is also a great help. Therefore, an appropriate increase in physical exercise or manual labor, will help to improve sleep quality, ease the symptoms of neurasthenia.

　　3. Qigong therapy

　　The simplest is to take a little time each day sitting cross-legged on the bed, eyes closed, intended to keep below the belly button of the pubic region. At the moment, you will exclude all the complexity in mind, the brain has been a moment of rest. So, it was said, meditation is the best way to eliminate neurasthenia.

　　我院专家团队对治疗都积累丰富的临床经验，借有效治疗患者之间的口碑相传，声名远播，全国患者纷纷前来就诊。您的佳选择。更多神经衰弱相关知识，您可以咨询在线医生。